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“When I started training with Rhys at Pillars, my goal was to look great, be fit, functional, and able to exercise daily. We’re in our 4th year of training. I'm progressing physically every quarter. I feel strong, fit, flexible and healthy. I feel like I am on my A-Game and it’s sustainable."
David. L, CEO
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"Rhys is an excellent trainer! First class! I’ve been training with him for a couple of years now and the results have been amazing. He has helped me implement a comprehensive lifestyle change (huge strength gain, weight loss, massive increase in overall vitality). He has excellent knowledge and expertise, is super friendly and attentive, and his support both inside and outside the gym is outstanding."
Chris. L, Quant Trader
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"I’ve been working with Rhys for a while now and I couldn’t be happier! He really tailors the workouts to what I enjoy but will still challenge me and I can really feel the difference from before we started. I find that Rhys really takes the time to listen to what I need support with and has always had something to help! He recently introduced me to a hormone/nutritional specialist that has really helped my overall health and well-being. Couldn’t recommend him enough!"
Lara. T, Chief Accountant
Personal Training In Central London
We specialise in personal training located in central London for executives. We focus on functional fitness, strength and conditioning, and managing a healthy lifestyle around busy work schedules.
Our private clubs are conveniently located in Liverpool Street, Soho, and Marylebone, offering premium, central locations for your fitness needs.
Our method…
Our Founder, Rhys Longden, developed our coaching model after an elite-level rugby career, a BSc (Hons) in Sports Performance (University of Bath), and 10 years of industry experience, accruing over 10,000 hours of face-to-face coaching.
This model is grounded in evidence-based, personalised, and structured strength and conditioning programs.
Heres what set’s us apart…
Tailored fitness programs designed specifically for busy professionals in Central London.
Customised nutritional guidance to complement your fitness journey.
Daily WhatsApp coaching, accountability reminders, and support to keep you on track.
Access to an extensive network of trusted health and wellness practitioners, including physiotherapy, osteopathy, and sports massage services.
Flexible training schedules, with regular weekly appointment slots and the ability to reschedule for international travel.
A choice of premium training facilities in Liverpool Street, Marylebone, or Soho for a private and professional experience.
Our coaching model is built on evidence-based exercise science and extensive industry experience. We empower our clients with practical, effective advice to achieve results that are both timely and sustainable. Whether you’re looking to enhance fitness, improve strength, or adopt a healthier lifestyle, our team ensures you’ll meet your goals with a professional and structured approach.
Why Choose Our Personal Training Services in Central London?
We understand the challenges of balancing a demanding career with maintaining optimal health and fitness. That’s why our bespoke personal training programs are designed to deliver maximum results with minimal disruption to your schedule.
With us, you’ll benefit from:
Expert guidance tailored to your unique goals, whether it’s improving strength, enhancing performance, or maintaining overall wellness.
Access to state-of-the-art training facilities in Liverpool Street, Soho, and Marylebone, offering privacy and convenience.
A holistic approach to fitness, nutrition, and lifestyle coaching, ensuring your progress is both sustainable and effective.
Flexible scheduling to accommodate business commitments, travel, and changing priorities.
A supportive network of professionals, including physiotherapists, osteopaths, and sports recovery experts, to keep you performing at your peak.
Our evidence-based approach to personal training in Central London ensures you achieve tangible results without compromising your professional or personal commitments. Ready to transform your fitness and lifestyle? Enquire today and experience the difference of a truly bespoke service.