Personal Training for Busy Professionals
Get bespoke personal training tailor made for busy professionals and c-suite executives. Improve your strength, confidence and fitness with a dedicated personal trainer in London.
Guided PT Sessions, Customised to Your Goals.
PT Sessions designed for your goals. Improve your fitness, aid your development and build confidence.
Meet your trainer.
Meet Rhys;
On hand to guide you through sessions
Expert with a BSC (Hons) in Sports Performance
Experienced in working alongside C-suites and executives with busy schedules
You’ll work directly with Rhys, session to session to improve fast.
Build the Fitness You Want.
Build your strength, increase your cardiovascular fitness, grow your confidence. All while learning and developing new fitness skills with Rhys.
You’ll get evidence based programmes designed to help you meet your goals.
Injury Recovery & Rehab.
Built around your capabilities our plans take your injuries and inhibitors into account.
Workarounds for existing injuries
Structured sessions to ramp up the workload
Regular progression and overload to keep you
Wholistic Planning and Programming.
You’ll get a clear, decisive programme to help build and maintain a fitness level you want.
Plus lifestyle programming and diet & nutrition planning to help your total fitness.
Premium Facilities.
Premium facilities in each location across; Liverpool Street, Soho and Marylebone in London.
Use the latest gym equipment and state of the art training facilities.
You’ll be able to complete the workouts you want wit equipment you’re comfortable using.
Getting Started with Pillars Personal Training
3. Movement
We’ll create an effective first phase training program to familiarise yourself with key movements, the gym floor and establish intensity. Phases 2 & 3 follow building consistency.
1. Discovery
You’ll get the chance to discuss your goals and let us know any relevant medical history which may impact your training on a discovery call.
2. Movement
You’ll get access to the gym so we can assess how you move through six fundamental exercise patterns to help us plan your training.